This is a great quick snack and is low calories and very tasty. This recipe is very easy to make and can be used with other vegetables like carrots or grapes or apples. Low calories all the way!!!!! Prep time – 5 minutes Serves two person Ingredients – Few sticks of fresh celery Tub of hummus Salt and pepper Olives …
Carrot and Coriander Soup Recipe
Prep time 20 minutes Cooking time 25 minutes Serves – 4 people Ingredients – 1 tbsp of olive oil Bunch of fresh coriander 1 x small onion 475g of carrots 1 litre of chicken or vegetable stock 1 x clove of garlic Salt and pepper Method – Pour oil into frying pan and onion and fry for 4mins until soft …
Healthy Lunch Whole Wheat Roll with Ham, Tomato and Cucumber and Lettuce!
This is a great healthy snack for lunch or a quick bite to eat on the go. Tasty and simple to make, healthy food is a must. Ingredients One whole wheat seeded fresh bread roll Fresh cooked ham A few leaves of lettuce Sliced tomato Sliced cucumber Butter or humus optional Slice bread roll open and butter one side …
Healthy Blueberry Super Food Smoothie Recipe
This is a great smoothie recipe it’s quick and easy and can taken to work or for outdoor activities. Ingredients 1 medium cup of apple juice or you can also use milk if you prefer this Half of one banana Hand full of ice cubes 2 full cups of frozen blue berries. 2 tablespoons of natural yogurt Some fresh blue berries …
Healthy Steak Dinner with Tomato and Asparagus
Serves one person 85grams of lean steak Half a cup of fresh asparagus One fresh tomato Salt and pepper One teaspoon of olive oil Gravy (optional) Season the steak with salt and pepper. Pour olive oil into a hot frying pan, fry steak for 3 minute each side or until you are happy with the steak. Slice the tomato in …
Roast Tomato and Garlic Soup Recipe
850g of fresh tomatoes 1 bulb of garlic 1 tbsp of balsamic vinegar Salt and pepper One stalk of celery One small onion One small carrot 1 tbsp of olive oil 750 mls of chicken stock Tomato puree Slice tomatoes in quarter chucks and season with salt and pepper and place in a oven roasting tray, set oven to 200c/180c …
Refreshing Quick Fresh Lemonade
Ingredients Four fresh lemons Crushed ice Fresh mint One litre of sparkling water Juice three lemons into a bowl Cut the other lemon into small bit size pieces and take out pips and leave skin on the lemon Add lemon juice and lemon pieces and crushed ice to blender Add one litre of water Blend for one minute Serve in …
Healthy Superfood Kiwi Smoothie Recipe!
Half a banana Two kiwis Handful of crushed ice 350ml of water Fresh mint to garnish Serves two people Peel and cut banana into slices Peel and slice kiwis Add banana and kiwi and crushed ice into a blender and add 350ml of water Blend for 1 minute until smooth Pour into glasses and garnish with fresh mint This is …
Tasty Italian Salad
Serves two people 100 grams of vine tomatoes One ripe avocado 200 grams of spinach leaves 50 grams of feta cheese 75 grams of black olives One teaspoon of olive oil Squeeze of fresh lemon juice Cut tomatoes into bit size chunks, peel and chop up avocado, take pipes out of olives. Add tomatoes, olives, and avocado into a bowl …
Low Calorie Pea and Mint Soup Recipe!!
500 grams of frozen peas 1 litre of chicken or vegetable stock Teaspoons of olive oil Two small banana shallots finely sliced Two garlic cloves finely chopped Salt and pepper to taste 10 leaves of fresh mint finely chopped Fresh Parsley for garnish Heat up the stock in a saucepan. In another pot, pour in the olive oil and shallots …
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