Can exercise save your life?
One of the best ways to get healthy is by doing regular daily exercise. Research has shown that all major interfering variables, like age, family history, personal health history, smoking, blood pressure, cardiovascular condition, and insulin metabolism, reduced risk of death and are closely correlated with physical fitness. This includes death from cardiovascular diseases, a variety of cancers, and even accidents.
Physical activity strengthens the heart and lungs Numerous studies show that exercise protects your body by maintaining vital capacity, and therefore maintaining adequate oxygenation of tissues. The health benefits of restoring vital capacity are superior to any drug or medical treatment and exercise also build muscle.
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Regular exercise protects blood pressure in a typical study, in people aged between 55 to 78 years who have elevated blood pressure, research has shown that after participating in a training program, systolic blood pressure fell by a whopping 20 mmHg. Regular exercise will lower blood pressure in almost anyone.
Physical activity lowers cholesterol and is essential to every function of your body. It forms part of all organs, including your heart and your brain. Recent research showed that average cholesterol levels in runners and bodybuilders ranged between 158 mg/dl and 183 mg/dl. It proves that physical activity makes a healthy difference and improves your overall health.
Exercise and Cardiovascular Health Cardiovascular diseases are far out of our biggest health problem. Cardiovascular disease is the leading cause of mortality in the U.S. Heart disease and cancer combined, account for almost 50% of all deaths each year and affects nearly 14 million people. It kills more than twice as many Americans as all cancers, 9 times as many as all other lung and liver diseases together, and 28 times more than all forms of diabetes. There are good reasons to warn everybody starting a training program to have a thorough medical and physician’s approval before they start. A balanced diet and exercise program can save your life, and prevent you from developing diseases like cancer.
Physical activity prevents cancer from a study by Dr Kenneth Cooper it showed that the incidence of all forms of cancer was closely correlated with lack of physical activity. Very unfit men and women were 300% more likely to develop cancer. But the best findings from this study are that you have to move only a smidgen out of couch potato land to prevent cancer big time. Even a 20 minutes routine daily will decrease your risk of cancer.
Exercise helps against all diseases and the right exercise maintains your heart, lungs, your muscles, your bones, a healthy level of body fat, even your intestinal function. In healthy people, the right physical activity completely protects glucose tolerance against the degenerative changes in insulin metabolism that lead to adult-onset diabetes.
Research has revealed the way in which physical activity protects you against all diseases. It started with evidence that physical activity increases overall white blood cells. These very interesting findings show that moderate exercise increases bodily production of disease-fighting components of the immune system. There is no longer doubt that the right exercise strengthens your immunity. It amazing really to think the body can produce these disease-fighting components by exercising.
Exercise is medicine to create a positive change in a person’s physical, emotional and mental states. Diabetes now is a massive health issue in many countries and exercise is known to reduce blood sugar levels and this can last for 12 hour or 24 hours depending on the amount of exercise you do and your daily diet. Diabetics that do regular physical activity usually lower your blood sugar, improves insulin sensitivity, which means your body’s insulin works better and it reduces their body fat. It also helps to build and tone muscles and lowers your risk for heart disease and also improves circulation. Diabetics that exercise daily will see a reduction in stress and enhances quality of life.
Physical activity is challenging and his means that you need to do things that meet certain criteria. What you do needs to take your complete concentration. If you are watching TV or talking with a friend in the middle of your workout, you might as well go home. Strength training twice per week is good. Strength training releases a bunch of unique hormones that promote brain function and fat loss.
High-Intensity Cardio training twice per week will help your health and this is not your tradition 5-mile jog! We are talking about going all out for short bursts of time and recovering. Think about how most sports function. There’s a short burst of action and then you stop or slow down basketball, tennis, soccer, football, Get outside as much as possible. You don’t have to exercise outside necessarily, but you need to spend at least 30 minutes a day outside, getting some sun, and ideally being around some trees or by a beach. The human brain responds amazingly well to nature and without it, we really do suffer. We all need some physical activity!
Physical activity and movement should not be a job, it’s meant to be playtime! Yes, there may be things that you “need” to do that are not your favourite, but make sure that you also mix in some fun activities that get you moving.
If you follow these exercise steps, you will start seeing that your attitude, mood, and mental power will all start to improve. Yes, your body will change too, but realize this: your body is a representation of your mind.
Reducing your risk of death and prolonging a happy life is an idea that is very intriguing to many, especially older adults that are grandparents who want to make the most of their retired years, mainly by spending active time with their family. Researchers in Taiwan worked with over 400,000 patients for between 8 and 14 years to determine what amount of physical activity would be required to prolong a happy and healthy lifestyle. The detailed study focused on the weekly exercise of each patient and their amount of overall physical activity. The study found that even just 15 minutes of exercise a day could help reduce the patient’s risk of death by over 14%, and that these adults had increased their life expectancy by nearly 3 years.
We hope you find this article useful!