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Easy ABS Workout Guide

Image Credit – Photo by Ivan Samkov from Pexels Easy ABS Workout Guide You can do a simple Abs workout with very little equipment. You can exercise at home and develop great abs with simple home exercises. We have included simple abs workout exercises

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8 WORKOUTS WITH A CURL BAR

Image Credit – Photo by Anush Gorak from Pexels 8 Workouts With A Curl Bar Curl bar exercises help you work effectively in the triceps area by isolating the upper back arm. A press with tight handles puts more emphasis on the arms and less force on the

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11 WORKOUTS WHEN TRAVELLING

Image Credit – pixabay.com 11 Workouts When Travelling Travelling or going on vacation often means forgetting the limits you set in your daily life and letting yourself go in every way. Although no one can tell you that you cannot go to this chocolate factory, this

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How to Get Bigger Arms?

Image Credit – Photo by Cesar Galeão from Pexels How to Get Bigger Arms? Although we usually combine strong arms with the ability to bench or lift weights, neither a gym membership nor weights are needed to get the tonus of the arms or the muscles of your dreams. In

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10 x Kettlebell Exercises

Image Credit – pixabay.com 10 x Kettlebell Exercises Kettlebells open a new window when trying to build muscle. These iron weights make your home gym and home exercises exponentially better. We could likewise say they make your exercises simpler. An across the board

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