Healthy Hummus and Celery Snack!

Healthy Hummus and Celery Snack

This is a great quick snack and is low calories and very tasty. This recipe is very easy to make and can be used with other vegetables like carrots or grapes or apples. Low calories all the way!!!!! Prep time – 5 minutes Serves two person Ingredients – Few sticks of fresh celery Tub of hummus Salt and pepper Olives …

Carrot and Coriander Soup Recipe

Carrot and Coriander Soup Recipe

Prep time 20 minutes Cooking time 25 minutes Serves – 4 people Ingredients – 1 tbsp of olive oil Bunch of fresh coriander 1 x small onion 475g of carrots 1 litre of chicken or vegetable stock 1 x clove of garlic Salt and pepper Method – Pour oil into frying pan and onion and fry for 4mins until soft …

WHAT HOME EXERCISES HELP GET GOOD ABS?

WHAT HOME EXERCISES HELP GET GOOD ABS

The house is actually a great place to perfect your Abs workout. After all, a pack of six is mainly made in the kitchen. “There is no one-off fat reduction, and a six pack indicates the overall health and fit of the body, not just the condition of the core muscles,” says Kendra Coppey Fitzgerald, founder of Barefoot Tiger. Opens …

BEST FITNESS PRODUCTS UNDER $100 ON AMAZON

BEST FITNESS PRODUCTS UNDER $100 ON AMAZON

Here we are rather obsessed with sportswear and sportswear. We have just tested more than 500 fitness products as part of our annual Healthy Living Awards, and you can see all the winners here. But we are also aware that when it comes to participating in well-being, traps can often be very expensive – for many people, prohibitively expensive. We …

8 WORKOUTS WITH A CURL BAR

8 WORKOUTS WITH A CURL BAR

Curl bar exercises help you work effectively in the triceps area by isolating the upper back arm. A press with tight handles puts more emphasis on the arms and less force on the chest and shoulders. An additional benefit of using a flex bar is to put less stress on the wrists, as the curved bar allows your wrists to …

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BEST FITNESS PRODUCTS UNDER $50 ON AMAZON

BEST-FITNESS-PRODUCTS-UNDER-50-ON-AMAZON

Sometimes training equipment can seem like an astronomical expense, as if to do it right, you need a home gym in your basement. The impressive list of things you need and their cost are enough for no one to work outside the gym – a place that requires a monthly subscription (plus activation fees and maybe a few others) that …

THE BEST FITNESS WATCHES OF 2019

THE BEST FITNESS WATCHES OF 2019

From the office to the gym, these are the best smart Fitness Watches for fitness. The best fitness watch you can hit on the wrist today is the Apple Watch Series 4. We came to the conclusion after testing dozens of Fitness Watches and fitness trackers – the latest Apple Watch is the one of the few wearables to receive …

BEST HOME GYM EQUIPMENTS ON AMAZON FOR YOUR HOME GYM

Finding time for a workout can often be a daunting task. For your convenience, set up your Home Workout with the best Home Gym equipment to minimize the most well-meaning excuses! You do not have to spend a lot of money to be fit at home. With a minimal budget and some floor space, you can install a basic Home …

11 WORKOUTS WHEN TRAVELLING

11 WORKOUTS WHEN TRAVELLING

Traveling or going on vacation often means forgetting the limits you set in your daily life and letting yourself go – in every way. Although no one can tell you that you cannot go to this chocolate factory, this vineyard or this beer festival, you can tell yourself that you have to repair the damage you potentially due to your …

8 WORKOUT’S THAT BURN 1000 CALORIES

8 WORKOUT’S THAT BURN 1000 CALORIES

If you are a fitness lover or want to lose weight fast, you must have come across the 1000 calorie workout on the Internet. It’s an intense exercise routine that claims to burn 1000 calories in an hour. But as for the Instagram vs Reality guys, the actual number of Burn Calories burned is actually quite different from the “plan” …