Stretching is important for the muscles, organs, joints and our muscles help us to do a lot of movements and just about everything. Our muscles help us to talk, communicate and carry out daily functions. Our muscles are very important in carrying out in simple tasks like picking up items or writing a list for grocery shopping. Leg muscles help us to walk and jog, dance and swim. Stretching is good for our muscles because it helps our muscle strength and joints to remind flexible. A Lack of stretching can cause muscles too become tight. Stretching daily allows more flexibility and decreases the risk of joint pain, muscle damage or injury to the joints or muscles.
Our muscles support joints, and if the muscles are tight they can be easily injured, stretching helps the muscles to become lean and long and more flexible. Or muscles play an important role in balance also and especially in older people, that would be prone to falls or avoiding falls.
Stretching for a short period one a day can transform your flexibility and will make you feel better, it can take periods of weeks for the muscles to fully tighten up. It widely known that stretching helps to warm up the body before exercise, some experts suggest that before exercise and you should exercise first to get blood flowing to the muscles and then do your stretching afterwards, a good idea would be to use both ideas, do some warm up stretching and after your workout do some more stretching, this way you’re getting the blood flowing and stretching the muscles twice, beforehand and afterwards.
Stretching will improve your range of motion, freedom of full movement of joints will increase your range of motion. This can be important for people that have had surgery and are recovering to full motion again. It’s an important part of recovery, and getting back full movement of the area of the body.
Stretching will improve your physical activity, this show to prepare the body for exercise or physical and not to shock the muscle. Regular stretching can improve your physical performance.
Stretching will help your posture, this important for back posture and muscle that are tight in the back can cause back pain and discomfort. Stretching the back and shoulder muscles will improve your posture and help to assist with back pain. A regular plan can improve the back muscles and prevent the risk of back injury or back pain. Stretching can also heal back injuries completely.
Stretching increases blood flow to the muscles, the increased blood flow can help your muscles recovery faster and can also help remove waste by products from your muscle tissues. Stretching send oxygen around the muscle and organs, this can improve your mood by sending oxygen to the brain giving you a clever mind and better outlook. Stretching improves organ function and development.
Stretching can greatly help with stress and people going through stressful period will have very tense muscle, this can happen in the shoulder and neck and back area. A great way to relieve the stress is to stretch and loosen the muscles. If you are stressed emotionally or physically stressed is a great way to distress. The benefits are huge to help the back and neck muscles to relax and relive some stress. Stretching can also reduce tension headaches and is known to improve pain from headaches.
Stretching can improve performance in sports in athletes, increased blood flow will increase important supply of nutrients to the body and will assist will recover times. Stretching regularly will improve athletes to improve sport technique and perform more dynamic tasks easier and quicker. Many of the top athletes use stretching as valuable weapon to improve performance times and development of sports specific tasks.
Types of Beneficial Stretches
Static Stretches and Yoga is very beneficial to the body, this type of stretching involves contacting opposite muscles and it requires you to hold the stretch for short period of time like 30 or 40 seconds and then repeating this for 5 or ten times depending on the plan. Yoga involves doing static poses that involve stretches and working muscles groups. Yoga requires breathing exercise also and can improve strength also. Yoga groups can offer the opinion of a detailed workout plan and can be very calming.
Dynamic stretching helps your rate heart and body temperature and turn on your nervous system. Dynamic stretches involves moving type stretches like moving arms in a circulator motion, these preparation stretches are great for a pre long workout.
Ballistic stretching involves the movement of the muscle faster and farther than dynamic stretching; this type of stretching is very popular with sports athletes. This type of stretching is more intense and for example bending touching your toes and in a jerking or bouncing movement. This type of movement require more force and can push the muscle to their limit, for example an athlete can use their type of stretches to improve how long they can jump or how high they could jump. These type of stretches are not recommended for the average person.
(PNF) Proprioceptive Neuromuscular Facilitation is contraction stretching and usually involves another person for example like a physical therapist. These stretches involve stretching with another person and creating resistance when you stretch. Doctors often use this system of stretches in examining patients for possible injuries. An example of a lying down hamstring PNF stretch would be where a person pushes your raised leg toward your chest when you are lying on a bed.
Make sure to stretch safety and know your limits, it’s extremely important to carry out stretches slowly and start off slowly know your body’s limits. Prepare correctly and even write out a plan yourself. Get into a comfortable position and feel the tightness of the muscle as your stretch and feels the limit of your stretch, don’t overdo it!! If you are carrying an injury ease off that muscle area and joints and don’t be struggling to work muscles that are very sore or damaged. Be careful bending and breath correctly, inhale and exhale as required and use your breaths to control oxygen flow. Relax the muscle when you’re working on it and make sure to exhale when extending the muscle to its longest point. Purchase some fitness products online to assist you for example a stretching mat or exercise ball; these exercise items can be very beneficial when stretching. Don’t push yourself too far and relax and enjoy the stretches and assess yourself afterwards, how do you feel afterwards? More relaxed, calmer, healthy? Stretching should not hurt you so be sure to assess your own body function.