Low Calorie Pea and Mint Soup Recipe!!

pea and mint soup low calorie soup

500 grams of frozen peas

1 litre of chicken or vegetable stock

Teaspoons of olive oil

Two small banana shallots finely sliced

Two garlic cloves finely chopped

Salt and pepper to taste

10 leaves of fresh mint finely chopped

Fresh Parsley for garnish

Heat up the stock in a saucepan.

In another pot, pour in the olive oil and shallots and chopped up garlic and cook until the shallot are translucent, then add salt and pepper. Add in the frozen peas and pour in the heated stock and bring to the boil and then simmer for 15 minutes. Add the fresh mint and put into a blender to liquidise. Serve in soup bowls with parsley to garish.

This recipe makes 8 to 10 portions; it’s a great soup to store the freezer in small plastic containers.

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