Refreshing Quick Fresh Lemonade

Refreshing Quick Fresh Lemonade

Ingredients Four fresh lemons Crushed ice Fresh mint One litre of sparkling water Juice three lemons into a bowl Cut the other lemon into small bit size pieces and take out pips and leave skin on the lemon Add lemon juice and lemon pieces and crushed ice to blender Add one litre of water Blend for one minute Serve in …

Healthy Superfood Kiwi Smoothie Recipe!

Healthy Kiwi Smoothie

Half a banana Two kiwis Handful of crushed ice 350ml of water Fresh mint to garnish Serves two people Peel and cut banana into slices Peel and slice kiwis Add banana and kiwi and crushed ice into a blender and add 350ml of water Blend for 1 minute until smooth Pour into glasses and garnish with fresh mint This is …

Tasty Italian Salad

Tasty Italian Salad

Serves two people 100 grams of vine tomatoes One ripe avocado 200 grams of spinach leaves 50 grams of feta cheese 75 grams of black olives One teaspoon of olive oil Squeeze of fresh lemon juice Cut tomatoes into bit size chunks, peel and chop up avocado, take pipes out of olives. Add tomatoes, olives, and avocado into a bowl …

Low Calorie Pea and Mint Soup Recipe!!

pea and mint soup low calorie soup

500 grams of frozen peas 1 litre of chicken or vegetable stock Teaspoons of olive oil Two small banana shallots finely sliced Two garlic cloves finely chopped Salt and pepper to taste 10 leaves of fresh mint finely chopped Fresh Parsley for garnish Heat up the stock in a saucepan. In another pot, pour in the olive oil and shallots …

Berry Fruit Salad with Walnuts!!

Fruit Salad Breakfast Or Dessert

A Great Healthy Dessert Also! One packet of Fresh Strawberries One packet of Fresh Blueberries One packet of Fresh Raspberries 30g of walnuts Slice strawberries and mix blue berries and raspberries in a bowl And add in walnuts and mix with a wooden spoon Fresh Natural yogurt is optional Eat Fruit Daily!!!!

“How much exercise do you need to do to lose weight?”

How much exercise do you need to do to lose weight

The simple answer is it depends on the type of exercise you are doing and the amount of time you are exercising for!! A good starting plan is three to four hours of exercise per week starting off and build it up, do some weight training, or purchase dumbbells maybe join a gym or buy a bicycle and cycle every …

Super Food Apple And Kale Smoothie!!!

Superfood Apple and Kale smoothie

1 cup packed kale leaves, stems removed (or spinach*) 1 cup packed spinach leaves. Juice of 1/2 lemon. 1 green apple cored and diced. Add ice if required and Blend for 2 mins


Why Stretching is so important?

Why Stretching is so important

Stretching is important for the muscles, organs, joints and our muscles help us to do a lot of movements and just about everything. Our muscles help us to talk, communicate and carry out daily functions. Our muscles are very important in carrying out in simple tasks like picking up items or writing a list for grocery shopping. Leg muscles help …